Every since I was a teen I have been plagued by bad dreams - not nightmares, just unsettling or unpleasant manifestations of something or other. My solution to this has been to sleep with music, tv, the radio and now my pod playing - it slows them down considerably to the point that I might only experience them a few times a year. It also means that I don't really have dreams of any kind that I regularly remember.This week has been different - I have been having positive, exciting and magic dreams all week. I awaken with a smile on my face and a zing in my step. Have I done anything different, no - pod still playing. Am I thinking about this too deeply - no - just enjoying the ongoing magic moments :-)
2 comments:
I purchased a CD once called Sound Body, Sound mind and used to listen to it before I went to sleep. It was music composed for healing. I think there is a lot of truth to the connection to music and healing and am amazed to see that it has helped you with your nightmares.
I may have to try this on my husband as he has been having such a hard time sleeping these days.
Thanks for sharing!
You have been having magical dreams...alas i have had none... just boring blackness.... mind you Ive been dropping from exhaustion..lol...
glad you are getting a sprinkle of magic in the dark hours...great moment...x
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