I did a nutrition group today and it proved to be the catalyst for my post.We can get some organ transfers but essentially this body is the only one we have - from birth to death - and feeding it properly can make the world of difference to not only our health but also our well-being. And if you make your food with love, it can nurture your soul as well.
So, eat plenty of fresh fruit and vegetables, eat good oils, enjoy your carbohydrates, vary your proteins and luxuriate in the range of dairy products available.
And don't forget your treats - just make sure they remain 'treats' and not the basis for your way of eating :-)
1 comment:
So true, how what you put into your body affects your health, your mind, and your attitude.
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